Nov 2 weights

November 3, 2009

Leg Extensions: 25×15; 40×8

Close Grip Lat Pull Down: 40×15; 70×8

Biceps Curl: 20×15 (with two separate 10 lb weights)

Wrist Curl: 10×10 (with two separate 5 lb weights)

Seated Leg Lifts: 15

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This entry was posted on November 3, 2009 at 1:12 pm and is filed under Uncategorized.

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