4.75 miles total; 3 miles @ 10:07 pace – was well below 10 min mile pace for last mile. Felt great, though tired and winded at end. Goal was an 11:34 pace, so my training goals are too light, but that’s fine as it is motivating to be able to beat these easy times. Still have to do weights and stretching today, but it will have to happen in the evening.
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