Sore today from the half-marathon. Tightness in hamstrings, especially right leg.
Chicago Marathon is 10/7/2012. Based on a 15K time of 1:30:17, a realistic pace for me would be 4:41. That would imply long training runs of 11:45 and tempo runs of 10:45.
Weight is 166.6 lbs
- 135.13 lean body mass
- 31.49 pounds fat
To get to 9% body fat, would have to drop to 148 pounds (another 18.6 pound loss) while not losing any lean body mass (or could lose less weight by converting some fat to lean body mass).
Advertisement
